The Method.

Created and founded by dancer, yogi and fitness professional Lauren Arps. The Graceful Strength Method is designed to build a strong, long lean muscle while strengthening your foundation with balance, stability and breathe. There are 3 different ballet based workouts fusing the graceful movements of ballet with high intensity cardio, ballet barre work and yoga. Build strong long lean muscle while strengthening your foundation with balance, stability and breathe.